The Wonder of West Texas
We each walked through the eye of the Balanced Rock formation, symbolically leaving behind our baggage
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Jun 6, 2021
Am I fit enough for this trip?
When I first moved to San Antonio, Texas, I’d just started to run on trails. I loved it. I wanted to meet and run with other trail...
May 16, 2021
What is a State of Pilgrimage?
Pilgrimages are bounded experiences with thresholds setting the journeys apart from our everyday routines.
Apr 30, 2021
Flannel Fridays (Don’t forget to have fun!)
If the last year has taught us anything, it’s to find joy in our daily activities.
Mar 30, 2021
A Well Balanced Fast
From Ramadan to the Way of the Bodhisattva, restraint from intake, particularly food, has been an integral part of many spiritual...
Mar 4, 2021
Eyes Wide Open
I'll be forever indebted to my Tibetan Buddhist friends for teaching me to meditate with my eyes open.
Mar 2, 2021
What Is Mindfulness?
Almost all experiences in our lives are like this. The more present we are, the more meaningful the experience.
Feb 19, 2021
When Climate and Running Collide
I’m sitting in my very cold house in San Antonio cursing the frailties of the Texas power grid. I have no idea whether or not our power...
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