A Well Balanced Fast
From Ramadan to the Way of the Bodhisattva, restraint from intake, particularly food, has been an integral part of many spiritual...
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Mar 4, 2021
Eyes Wide Open
I'll be forever indebted to my Tibetan Buddhist friends for teaching me to meditate with my eyes open.
Mar 2, 2021
What Is Mindfulness?
Almost all experiences in our lives are like this. The more present we are, the more meaningful the experience.
Feb 9, 2021
Cheers to Pizza!
Is pizza one of your go-to pre/post-run meals? It can be perfect after a hard day out on the trails and can certainly be fun to make...
Jan 22, 2021
Setting Expectations for 2021
Travel, although not happening presently, will be a possibility again. Now is a great time to think, dream, brainstorm
Dec 12, 2020
What is it about New Mexico?
New Mexico has been calling me to visit year after year since I was a child. We would travel out with my family for summer hiking or...
Nov 10, 2020
The Beauty of Less-Than-Beautiful Running Vistas
I’ve spent the days since April, when the pandemic shut things down here in San Antonio, running loops around my neighborhood … 75 miles...
Sep 22, 2020
Stoke in the time of COVID
Is it just me or is 2020 the year that keeps getting worse?! After February, in the peak of shelter in place, I reminded myself that it...
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